The Healing Power of Trees: The Definitive Guide to Forest Bathing

by The Forest Bathing Institute, Olga Terebenina, Gary Evans

Forest Bathing is more than just a walk in the woods. It is the practice of mindfully reconnecting with nature using the five senses, and there is a huge and growing body of evidence attesting to its many health benefits, which include:

- Reducing blood pressure

- Lowering stress

- Improving cardiovascular and metabolic health

- Lowering blood-sugar levels

- Improving concentration and memory

- Lifting...

• Format: Hardcover
• Language: English
• ISBN: 1836000065
• ISBN13: 9781836000068
• Release Date: August 2025
• Publisher: Leaping Hare
• Length: 224 Pages
• Weight: 1.65 lbs.
• Dimensions: 0.8" x 7.7" x 9.9"