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Paperback The Healing Power of the Breath: Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions Book

ISBN: 1590309022

ISBN13: 9781590309025

The Healing Power of the Breath: Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions

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Format: Paperback

Condition: Very Good

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Book Overview

A drug-free, side effect-free solution to common stress and mood problems--developed by two physicians

The audio exercises included with this book can be accessed online at www.shambhala.com/healingpowerofthebreath. Access instructions are also provided within the book.

Millions of Americans suffer from mood problems and stress-related issues like anxiety, depression, insomnia, and PTSD. Far too many of them are taking...

Customer Reviews

1 rating

The CD was missing! Main item in the book missing!

This is a book of exercises for breathing and it comes with a CD that has all the exercises. However, there was no CD in this book. It was removed! I ordered it for the CD. Now, the book is useless!
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