The Healing Power of Mindfulness: A New Way of Being

by Jon Kabat-Zinn and Ulrike Kesper-Grossman

Book Overview

Discover how mindfulness can help you with healing.

More than twenty years ago, Jon Kabat-Zinn showed us the value of cultivating greater awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. Now, in TheHealing Power of Mindfulness, he shares a cornucopia of specificexamples as to how the cultivation of mindfulness can reshape your relationship with your own body and...

• Format: Paperback
• Language: English
• ISBN: 0316411760
• ISBN13: 9780316411769
• Release Date: November 2018
• Publisher: Hachette Books
• Length: 256 Pages
• Weight: 0.52 lbs.
• Dimensions: 0.7" x 5.5" x 8.2"
• Age Range: 13 years and up
• Grade Range: Grade 8 to Postsecondary