The Power of Breath and Hand Yoga: Pranayama and Mudras for Health and Well-Being

by Christine Burke

WINNER of the Best Yoga Book in the Soul & Spirit Book Awards

Discover how to heal both body and mind using only your breath and your hands.

In The Power of Breath and Hand Yoga, Christine Burke shows how you already have all you need to heal both physical and emotional conditions and improve your overall well-being. Breath awareness has been linked to calming the body and brain, regulating blood pressure,...

• Format: Hardcover
• Language: English
• ISBN: 1782497110
• ISBN13: 9781782497110
• Release Date: April 2019
• Publisher: Cico
• Length: 144 Pages
• Weight: 1.20 lbs.
• Dimensions: 0.8" x 6.6" x 8.3"