The Headspace Diet: 10 Days to Finding Your Ideal Weight

by Andy Puddicombe

Book Overview

Formally The Headspace Diet, this book is designed to show you how to find your ideal weight in an easy, manageable and mindful way. It allows you to escape the endless diet trap by following simple yet potentially life-changing exercises in order to develop new effective habits and a much improved relationship with food and your body.

The Headspace mission is to get as many people taking just 10 minutes out of their day to practise...

• Format: Paperback
• Language: English
• ISBN: 1444722212
• ISBN13: 9781444722215
• Release Date: March 2013
• Publisher: Hodder & Stoughton
• Length: 288 Pages
• Weight: 0.51 lbs.
• Dimensions: 0.8" x 5.0" x 7.7"
• Age Range: 18 years and up
• Grade Range: Postsecondary