The Hardgainer Handbook: Eat & Whey More

by G Terece Gideon

Struggling to maintain or gain weight? The Hardgainer Handbook is your go-to guide for transforming your dietary habits. This innovative cookbook is designed for those who find it challenging to keep on pounds, offering a treasure trove of high-calorie, high-protein recipes that are both nutritious and delicious.

Inside, you'll discover a range of mouth-watering dishes, from High-Protein Waffles for a power-packed breakfast to Herb-Grilled Chicken for a fulfilling dinner. Each recipe is crafted to provide maximum nutritional value, ensuring you get the most out of every bite. But it's not just about the recipes - this book is a comprehensive guide, complete with meal plan templates, tips on utilizing supplements like whey and caseine, and strategies for consistent weight gain.

Whether you're looking to bulk up, build muscle, or simply maintain a healthy weight, The Hardgainer Handbook offers practical, adaptable solutions.

• Format: Paperback
• Language: English
• ISBN: B0CTGPSSM3
• ISBN13: 9798877438934
• Release Date: February 2024
• Publisher: Independently Published
• Length: 34 Pages
• Weight: 0.23 lbs.
• Dimensions: 0.1" x 8.5" x 11.0"