The Happy Vegan: A Guide to Living a Long, Healthy, and Successful Life

by Russell Simmons and Chris Morrow

Book Overview

In The Happy Vegan Hip Hop Mogul Russell Simmons shares his story of converting to veganism and delves into research about mindful eating, the links between stress and poor eating habits, the importance of listening to your body and the well-documented problems associated with eating meat, dairy and processed foods. Russell shows how a whole foods, plant-based diet helps us maintain better physical and mental health, consciousness and clarity, and...

• Format: Hardcover
• Language: English
• ISBN: 1592409326
• ISBN13: 9781592409327
• Release Date: November 2015
• Publisher: Avery Publishing Group
• Length: 240 Pages
• Weight: 0.65 lbs.
• Dimensions: 1.0" x 5.0" x 7.2"
• Age Range: 18 years and up
• Grade Range: Grade 12 and higher