The Happy Runner: Love the Process, Get Faster, Run Longer

by Megan Roche, David Roche, David Roche

Book Overview

Is your daily run starting to drag you down? Has running become a chore rather than the delight it once was? Then The Happy Runner is the answer for you.

Authors David and Megan Roche believe that you can't reach your running potential without consistency and joyful daily adventures that lead to long-term health and happiness. Guided by their personal experiences and coaching expertise, they point out the mental and emotional factors...

• Format: Paperback
• Language: English
• ISBN: 1492567647
• ISBN13: 9781492567646
• Release Date: November 2018
• Publisher: Human Kinetics Publishers
• Length: 232 Pages
• Weight: 1.10 lbs.
• Dimensions: 0.6" x 6.9" x 9.9"