The Happy Commuter: Over 100 ways to improve and enjoy your commute

by Melissa Addey

Commuting is bad for you. Really bad for you. If you commute for more than 45 minutes a day in each direction, you are more likely to be overweight, suffer from anxiety, stress, depression and social isolation. You are more likely to sleep badly and be exhausted, have high blood sugar (which could lead to diabetes), high blood pressure and cholesterol (which could lead to heart attacks) and experience neck and back pain. You may...

• Format: Paperback
• Language: English
• ISBN: 1910940062
• ISBN13: 9781910940068
• Release Date: February 2016
• Publisher: Letterpress Publishing
• Length: 250 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.6" x 5.0" x 8.0"