Free yourself from depression, anxiety, and insecurity, and instead build a rich and meaningful life with the updated and expanded edition of the world's best-selling guide to escaping the "happiness trap."
Over 1 million copies sold! In The...
Build a more satisfying and meaningful life with this best-selling guide to freeing yourself from depression, anxiety, and insecurity through Acceptance and Commitment Therapy Are you, like millions of Americans, caught in the happiness trap? Russ Harris explains...
In this controversial but empowering self-help book, Dr Russ Harris reveals how millions of people are misled by popular ideas about happiness, unwittingly contributing to our current epidemic of stress, anxiety and depression. There is a growing number of people who feel something...