Free yourself from depression, anxiety, and insecurity, and instead build a rich and meaningful life with the updated and expanded edition of the world's best-selling guide to escaping the "happiness trap."
Over 1 million copies sold! In The...
Build a more satisfying and meaningful life with this best-selling guide to freeing yourself from depression, anxiety, and insecurity through Acceptance and Commitment Therapy Are you, like millions of Americans, caught in the happiness trap? Russ Harris explains...