The Happiness Track: How to Apply the Science of Happiness to Accelerate Your Success

by Emma Seppälä

Book Overview

A leading expert on health psychology, well-being, and resilience argues that happiness is the key to fast tracking our professional and personal success.

Everyone wants to be happy and successful. And yet the pursuit of both has never been more elusive. As work and personal demands rise, we try to keep up by juggling everything better, moving faster, and doing more. While we might succeed in the short term, it comes at a cost to our well-being,...

• Format: Hardcover
• Language: English
• ISBN: 0062344005
• ISBN13: 9780062344007
• Release Date: January 2016
• Publisher: HarperOne
• Length: 224 Pages
• Weight: 0.80 lbs.
• Dimensions: 0.8" x 6.3" x 9.2"