The Happiness Journal: A Daily Workbook to Help You Use the Most Effective Positive Psychology Techniques to Radically Change Your Life!

by Jem Friar

This Journal has been designed to Support people who are attempting to attain "the Happiness Advantage" by using some of the most effective proven positive psychology techniques. These include writing daily gratitudes & appreciations as well as the ability to keep a record of other supportive practices which you might choose to do such as meditation, exercise, social connecting & kindness. Journal writing on a daily basis using these techniques &...

• Format: Paperback
• Language: English
• ISBN: 1682121801
• ISBN13: 9781682121801
• Release Date: October 2015
• Publisher: Imaginal Publishing
• Length: 152 Pages
• Weight: 0.47 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"