The Happiness Formula: Simple Habits for a More Joyful Life

by Alyssa Shaffer

Book Overview

Don't worry, be happy. It's easier said than done! But science has shown that we can live a more joyful life--and quickly go from feeling miserable to marvelous--by changing our habits. This book investigates the latest breakthroughs in positive psychology and examines the most effective ways to increases a reader's sense of satisfaction with life. From exploring the benefits of the mind-body connection and the power of gratitude to the surprising...

• Format: Paperback
• Language: English
• ISBN: 1951274113
• ISBN13: 9781951274115
• Release Date: March 2020
• Publisher: Centennial Books
• Length: 192 Pages
• Weight: 1.54 lbs.
• Dimensions: 0.6" x 8.1" x 8.9"