The Happiness Equation: 100 Factors That Can Add to or Subtract from Your Happiness

by Tina B. Tessina, Bridget Grenville-Cleave, Ilona Boniwell

There is a formula for happiness and now readers can learn it in this unique book. To be happier: have a large family, try new foods, and be courageous. However, being highly educated, envying a... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1605500348
• ISBN13: 9781605500348
• Release Date: January 2008
• Publisher: Adams Media Corporation
• Length: 144 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.6" x 5.5" x 6.9"

Customer Reviews

Short, Sweet and Scientific

One of my favorites. Concise and categorized in clear ways. The authors provide quick, research-based nuggets that drive the point home. Who wouldn't want to gain more happiness? Better for health, wealth and more.

Excellent book

Excellent, short and easy to read book that tells you exactly what to do and what not to do to add more happiness and well-being into your life. Backed by hard science and real studies from many countries, rather than just the subjective beliefs of an author. The techniques detailed here have proven themselves over time. So get the book, and then smile a lot, find a religion, practice optimism, laugh, exercise, and be grateful ! (to name just a few of the proven happiness boosters). I have already begun my "happiness project".