The Happiness Diet

by Rachel Kelly and Alice Mackintosh

Book Overview

Improve your mental health and make yourself happier with this mood-boosting, life-changing, holistic nutritional plan that includes recipes, advice, and the science behind it from an internationally bestselling author and a nutritional therapist.

Eat better, feel better

There's a reason that our stomachs are often referred to as our second brains: the gut is responsible for producing around 90 percent of a person's serotonin,...

• Format: Paperback
• Language: English
• ISBN: 150116564X
• ISBN13: 9781501165641
• Release Date: September 2017
• Publisher: Atria Books
• Length: 208 Pages
• Weight: 1.40 lbs.
• Dimensions: 0.6" x 7.3" x 9.5"