The Gut Wellness Guide: The Power of Breath, Touch, and Awareness to Reduce Stress, Aid Digestion, and Reclaim Whole-Body Health

by Sara Gottfried, Allison Post, Stephen Cavaliere

Book Overview

Addressing a wide range of conditions--including digestive problems, anxiety, and depression--this easy-to-use guide presents simple and direct ways to relieve the stress related to some of today's... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 162317256X
• ISBN13: 9781623172565
• Release Date: August 2018
• Publisher: North Atlantic Books
• Length: 200 Pages
• Weight: 0.76 lbs.
• Dimensions: 0.5" x 5.8" x 8.9"