The Gut Stuff: Nourishing Recipes and Expert Advice for a Happy and Healthy Gut

by Alana Macfarlane and Lisa Macfarlane

Book Overview

This book is an indispensable resource for understanding and nourishing your gut to improve your overall health and wellbeing.

The importance of good gut health for our mental and physical wellbeing is being understood now more than ever before. In this essential guide, gut-health advocates Lisa and Alana Macfarlane show you everything you need to know about taking charge of your gut to improve your wellbeing.

Talking...

• Format: Hardcover
• Language: English
• ISBN: 0008621519
• ISBN13: 9780008621513
• Release Date: May 2024
• Publisher: Pavilion Books
• Length: 288 Pages
• Weight: 2.35 lbs.
• Dimensions: 1.1" x 7.5" x 9.6"