The Gut Stuff: An Empowering Guide to Your Gut and Its Microbes

by Lisa Macfarlane and Alana Macfarlane

Book Overview

'We became the 'chief guinea pigs' for the British Gut Project where we discovered that despite us having 100% the same DNA our guts have only 40% the same microbiota... Thus our 'gut journey' began.'

With practical advice throughout from gut experts, this is a fact-packed, achievable guide for better health.

With a foreword by Tim Spector. Alana and Lisa Macfarlane have spent the past few years interviewing tons of gut experts: scientists,...

• Format: Hardcover
• Language: English
• ISBN: 191166347X
• ISBN13: 9781911663478
• Release Date: February 2021
• Publisher: Pavilion Books
• Length: 176 Pages
• Weight: 1.20 lbs.
• Dimensions: 0.9" x 6.1" x 8.8"