The Gut-Friendly Cookbook: Delicious Low-Fodmap, Gluten-Free, Allergy-Friendly Recipes for a Happy Tummy

by Alana Scott

Book Overview

Recent studies have shown that a low-FODMAP diet--one that eliminates certain carbohydrates that can trigger gas, bloating, and other digestive issues--can help followers to feel better fast. Created by Monash University in Melbourne, Australia, the diet has become a worldwide sensation. Because the offending foods often seem like healthy choices (apples, cauliflower, and garlic can all cause tummy discomfort), it can be a challenge to pull together...

• Format: Paperback
• Language: English
• ISBN: 1682684911
• ISBN13: 9781682684917
• Release Date: December 2019
• Publisher: Countryman Press
• Length: 224 Pages
• Weight: 1.48 lbs.
• Dimensions: 0.8" x 7.4" x 9.5"