The Gut Flush Plan: The Breakthrough Cleansing Program to Rid Your Body of the Toxins That Make You Sick, Tired, and Bloated

by Ann Louise Gittleman

Book Overview

A groundbreaking plan to cleanse your system and revitalize your health. Award-winning author and detox expert Ann Louise Gittleman, Ph.D., CNS, America's "First Lady of Nutrition," has an unbeatable... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 1583333096
• ISBN13: 9781583333099
• Release Date: May 2008
• Publisher: Avery Publishing Group
• Length: 285 Pages
• Weight: 1.14 lbs.
• Dimensions: 1.0" x 6.3" x 9.2"
• Age Range: 18 years and up
• Grade Range: Postsecondary and higher

Customer Reviews

Gut Flush is just what I need to move forward in a healthy way!

Ann Louis Gittleman's new book, 'Gut Flush Plan', is just what I needed to boost my health the next step. After almost 25 years with a chronic illness, a friend recommended her 'Fat Flush Plan' when I was unable to lose weight. That was over 3 years ago; I lost 70 pounds and have kept it off for 2 years. The Gut Flush Plan takes metabolic fitness to the next level for me, concentrating on the yeast connection and colon cleansing seems for me the key to building up a healthy intestinal flora damaged by years of repeated antibiotics, steroids, and other complications of chronic illness. I am looking forward to losing the next 70 pounds and moving forward with my life in a healthy way. The best thing about the author's books is that each is packed full of the latest information to help with not just the help to resolve problems, but also the keys to understanding what can build and maintain a healthy gut for life.

Great another Super book from Ann Louise!!!

I have been following the Fat Flush Plan for the last 4 years, it has changed my life! I am almost 60 years old now and feel better than I did in my 40's!!! I lost an incredible 55 lbs. in the first few months and have been able to keep it off! Thank you Ann Louise! Now, the Gut Flush Plan is here. I am so excited! I have been following some of the Gut Flush protocols and have been enjoying a new found burst of energy! I was able to shave another 5 lbs. off, while incorporating, new and exciting foods to my already healthy Fat Flush lifestyle! I am looking forward to many years of great health and vitality. With Ann Louises, Gut Flush Plan, I am able to not only lose weight and keep it off, but, get even more healthy, while doing it!

What a change!

This book has made a BIG difference in my life! I have had allergy issues for many years that just progressively got worse! After discovering the foods that I am sensitive to and adjusting my eating I am totally off my allergy meds and thriving! But it's not just about leaving things OUT of my diet - it's about discovering other foods that I love and finding a whole new energy level! Who knew that I would find foods that satisfy AND taste great? And I have lost weight and inches as well! If you have had any ongoing health issues or just have chemical sensitivities or food allergies - this is a must read! Ann Louise walks you through a plan to deal with your issues - it's easy and effective! I plan to use this book as a way of life because I feel too good not to!!! Don't be afraid to try the recipes in the book - they are GREAT!

Feel great and get healthy!

As a long time "Fat Flusher" I always look forward to to Ann Louise Gittleman's new books. And Gut Flush is a winner! I really like the healthy, nutritious food in this plan. The recipes are easy and delicious! I have not missed NOT having foods with gluten as there are many OTHER delicious non gluten grains I can eat like quinoa, rice, millet and buckwheat. In fact by eliminating gluten and dairy my constant sinus congestion is GONE! I highly recommend doing the stool test that Ann Louise recommends as it is a comprehensive test that will help you target exactly what colon corruptor track you will need to follow. Finding out that I have a yeast problem has helped me understand some of my symptoms like bloating, itchy skin, and sinus congestion. By following the protocols I have eliminated these problems altogether! For those of you looking to 'get healthy' this is the program for you! Just by following the colon corruptor track that you have chosen you can eliminate yeast, parasites, super bugs and tame your food allergies!

I'm very grateful for this book!

I am more hopeful than ever for my long-term health after doing the Gut Flush program. I was very blessed to be a part of a focus group for this book, and I learned so much. For various medical reasons, I have been on many, many rounds of antibiotics for the majority of my life. I had no idea that this had wreaked such havoc with my digestion as it has. I also never knew how deficient I was in HLC (stomach acid) and also digestive enzymes. Through Gut Flush, I have been able to pin point the problems I have with my digestion, and have implemented a workable strategy for life-long health. This book is chock-full of great, usable information. The guidelines in the book are easy to follow. The recipes in the book are tasty. I am so grateful to have this book and such hope for my future health. I highly recommend it to anyone who has any variety of digestive problems, or to anyone who just wants to be healthier overall.