The Growth Mindset Workbook: CBT Skills to Help You Build Resilience, Increase Confidence, and Thrive Through Life's Challenges

by Elaine Elliott-Moskwa, PhD and Elaine Elliott-Moskwa

It's time to ditch the self-limiting beliefs that hold you back from reaching your full potential!

Do you ever feel like you're just not good enough, smart enough, or talented enough in certain areas? Do these beliefs keep you from seeking out new opportunities or challenges, because you're afraid of failing? If so, you may be suffering from a "fixed mindset." In contrast, a "growth mindset" is the belief that you can increase...

• Format: Paperback
• Language: English
• ISBN: 1684038294
• ISBN13: 9781684038299
• Release Date: March 2022
• Publisher: New Harbinger Publications
• Length: 208 Pages
• Weight: 1.00 lbs.
• Dimensions: 0.5" x 8.0" x 9.9"