The Green Cure: How Shinrin-Yoku, Earthing, Going Outside, or Simply Opening a Window Can Heal Us

by Alice Peck

Book Overview

Discover how going outdoors and spending time in nature, from forest bathing to a walk in the park, provides a simple and powerful way to improve your health and well-being.

What we all know on an intuitive level is a scientific truth: the simple act of going outside is good for us--really good for us. It has been shown to have a positive effect on a huge number of health conditions and issues, from diabetes to depression, anxiety...

• Format: Paperback
• Language: English
• ISBN: 1782496955
• ISBN13: 9781782496953
• Release Date: February 2019
• Publisher: Cico
• Length: 144 Pages
• Weight: 0.20 lbs.
• Dimensions: 0.6" x 7.3" x 9.2"