The Great Cardio Myth: Why Cardio Exercise Won't Get You Slim, Strong, or Healthy - And the New High-Intensity Strength Training Program That

by Craig Ballantyne

Book Overview

The Great Cardio Myth uncovers the science behind cardio and why, despite popular belief, it is an ineffective workout for weight loss and overall health.

Today, we are heavier and more out of shape than ever--and likely suffering from overuse injuries incurred from years of prolonged cardio exercise. New research is showing that long cardio and endurance workouts do not get us slimmer or stronger. They do not promote...

• Format: Paperback
• Language: English
• ISBN: 1592337392
• ISBN13: 9781592337392
• Release Date: January 2017
• Publisher: Fair Winds Press (MA)
• Length: 192 Pages
• Weight: 1.00 lbs.
• Dimensions: 0.6" x 7.9" x 8.9"