The Good Gut Guide: Delicious Recipes & a Simple 6-Week Plan for Inner Health & Outer Beauty

by Liz Earle

Book Overview

Delicious recipes and the ultimate wellbeing plan for a healthy gut in 6 weeks.

'A better gut means better health. It really is that simple. And it works at every level of the body, as friendly microbes affect not only the digestion of our food but also brain health, mood, emotions, energy levels, ageing, weight loss and so much more. Understanding this can give us the blueprint for a longer, happier, healthier life.'

Liz Earle,...

• Format: Hardcover
• Language: English
• ISBN: 1409164160
• ISBN13: 9781409164166
• Release Date: July 2018
• Publisher: Spring
• Length: 256 Pages
• Weight: 1.95 lbs.
• Dimensions: 1.0" x 7.4" x 9.1"