The Good Back Book: A Practical Guide to Alleviating and Preventing Back Pain

by Renita Fehrsen-Du Toit

Book Overview

The essential guide to maintaining a healthy back. Back pain is the second most common health complaint. The Good Back Book is the essential handbook on clinically proven therapies for preventing back... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 1552978273
• ISBN13: 9781552978276
• Release Date: September 2003
• Publisher: Firefly Books
• Length: 128 Pages
• Weight: 1.95 lbs.
• Dimensions: 0.6" x 8.7" x 11.3"

Customer Reviews

Common back problems receive clear coverage

Any who have suffered from back pain - and that is much of the population - will find this a simple and fine book which covers the basics of spinal health, from improving posture to strengthening the back with exercises and preventing pain with improved alignment. Common back problems receive clear coverage as to causes and prevention using this illustrated manual as a guide.