The Golf Magazine Golf Fitness Handbook

by Gary Wiren

This compact volume presents a simple six-step exercise system to enhance performance, reduce injury, and promote golfing longevity. An invaluable guide to becoming a more fit, flexible, and better... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1558218084
• ISBN13: 9781558218086
• Release Date: January 1999
• Publisher: Lyons Press
• Length: 96 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.3" x 5.5" x 8.2"

Customer Reviews

Very good overall & practicle guide

I am an Exercise Physiologist and teach a golf conditioning class to members of our corporate fitness center. I was looking for an easy to read book that I can use as a supplemental guide to the class. I found the contents of Dr. Wiren's book to fall exactly in line with the principles that I teach in my class. I now give the book as a tool for participants to take home for further study. The pre-game warm-up is practical, useful information. The pictures are easy to understand and follow. I recommend this book to any one trying to improve their golf game as well as health and fitness.