The Gold's Gym Encyclopedia of Bodybuilding

by Edward Connors

Book Overview

Gold's Gym Encyclopedia of Bodybuilding which teaches positions, exercises and proper form. Well illustrated with many photographs. This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0071445676
• ISBN13: 9780071445672
• Release Date: January 1998
• Publisher: Contemporary Books
• Length: 406 Pages
• Weight: 2.15 lbs.
• Dimensions: 0.9" x 8.5" x 10.8"

Customer Reviews

A Good Bodybuilding Training Manual with Lots of Exercises.

This book has a nice collection of exercises, with photographs and detailed description on the proper execution techniques for each one of them. The detailed description on each exercise include: The muscles emphasized by the exercise, its starting position, movement performance, exercise variations and training tips. One valuable aspect of this training book is that at the end of each chapter you will find a lot of routines from Professional bodybuilders and champs. Each muscle is treated with great detail in its own individual book chapter. In summary, very useful manual, with lots of exercises and routines, and plenty of information on nutrition, aerobics, training techniques and principles as they apply to bodybuilding.