The Official Gold's Gym Beginner's Guide to Fitness: The Authority on Fitness Since 1965

by David Porter

Book Overview

This book offers a complete exercise program for both men and women, from weight training to conditioning. This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 007142282X
• ISBN13: 9780071422826
• Release Date: September 2004
• Publisher: McGraw-Hill Companies
• Length: 165 Pages
• Weight: 0.05 lbs.
• Dimensions: 0.4" x 8.5" x 10.8"

Customer Reviews

This is an OK one

I like the contents of this. If your getting into shape check it out