The Glycemic Index Diet for Dummies

by Meri Raffetto

Book Overview

Get proven results from this safe, effective, and easy-to-follow diet Using the glycemic index is a proven method of losing and maintaining weight safely and quickly. The Glycemic Index Diet For Dummies presents this system in an easy-to-apply manner, giving you the tools and tips you need to shed unwanted pounds and improve your overall health. Recommends foods that boost metabolism, promote weight loss, and provide longer-lasting energy Features...

• Format: Paperback
• Language: English
• ISBN: 0470538708
• ISBN13: 9780470538708
• Release Date: January 2010
• Publisher: For Dummies
• Length: 358 Pages
• Weight: 1.33 lbs.
• Dimensions: 0.8" x 7.4" x 9.3"