The Glucose Revolution: Pocket Guide to Diabetes

by Jennie Brand-Miller, Kaye Foster-Powell, Stephen Colagiuri MD, et al.

Based on the most up-to-date information about carbohydrates, this guide to the glycemic index and diabetes helps Type 1 and Type 2 diabetics make informed choices about their diets. Other authors include Jennie Brand-Miller, Ph.D., Thomas Wolever, M.D., and Stephen Colagiuri, M.D. Includes tables and charts.

• Format: Paperback
• Language: English
• ISBN: 1569246750
• ISBN13: 9781569246757
• Release Date: March 2000
• Publisher: Da Capo Lifelong Books
• Length: 120 Pages
• Weight: 0.20 lbs.
• Dimensions: 0.5" x 4.2" x 6.9"

Customer Reviews

Works better than low carbs

By concentrating on the low GI foods the authors recommend, I've been able to keep my blood sugar stable between 80 and 120 all day and night. I'm full without feeling stuffed or sick, and I get to eat a wide range of low cost, perfectly normal foods. No more expensive snack bars or costly meat, meat, meat! I tried low carbs and those plans didn't work for me. With low carbs, my blood sugar would tank before meals triggering horrible migrain symptoms. I don't get that any more and can just eat normally, without forcing myself to eat for fear of getting hungry and triggering a headache or the dreaded blue flashes. I really do feel so much better and my blood sugar testing clearly shows that my sugar is well controlled even after a high carb meal, provided I eat the carbs recommended in The Glucose Revolution. I think you'll be suprised at how easy and satisfying these foods are. Normal foods. Normal eating schedule. Normal blood sugar levels. Gotta love it. This booklet is well, well worth the money. Don't hesitate to buy it.