The GL Diet Made Easy: How to Eat, Cheat and Still Lose Weight

by Nigel Denby, Deborah Pyner, Tina Michelucci

Book Overview

Dieting is so much easier thanks to Nigel Denby's fantastically simple GL diet. There's no calorie or point counting, no hunger, no guilt and no faddy food rules. Even better, you can drop a size in 10 days - and keep it off. All you need to do is stick to a few simple eating guidelines and enjoy his delicious recipes and flexible meal plans.

GL, or Glycaemic Load, gets better results than GI (Glycaemic Index) because it helps you manage...

• Format: Paperback
• Language: English
• ISBN: 0007233361
• ISBN13: 9780007233366
• Release Date: December 2006
• Publisher: Harper Thorsons
• Length: 304 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.8" x 5.0" x 8.0"