The GL Cookbook and Diet Plan: A Glycemic Load Weight-Loss Program with Over 150 Delicious Recipes

by Nigel Denby, Deborah Pyner, Tina Michelucci

Book Overview

DELICIOUS & HEALTHY RECIPES FOR LOSING WEIGHT WITH THE MOST POWERFUL GLYCEMIC CONTROL DIET--GL

The Glycemic Load (GL) system simplifies and improves GI dieting by converting Glycemic Index scores to reflect actual portions. It's more accurate than GI and results in improved weight loss. Now many foods that GI diets ban, like fruit and pasta, are back on the menu, even chocolate! The GL Cookbook and Diet Plan combines easy-to-follow...

• Format: Paperback
• Language: English
• ISBN: 1569756112
• ISBN13: 9781569756119
• Release Date: June 2007
• Publisher: Bookpack Inc
• Length: 320 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.6" x 6.6" x 7.9"