The Gift of the Night: A Six-Step Program for Better Sleep

by Philip Carr-Gomm

Book Overview

A fast and easy six-step approach for addressing insomnia and other sleep disorders

- An effective, easy six-step program to help you sleep better as well as thirteen specific techniques to help you fall asleep and stay asleep

- Offers an integrative approach combining evidence-based sleep science with holistic and spiritual techniques

- Provides online support in the form of short videos, audio meditations, and exercises...

• Format: Paperback
• Language: English
• ISBN: 1644119293
• ISBN13: 9781644119297
• Release Date: October 2023
• Publisher: Findhorn Press
• Length: 192 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.6" x 6.0" x 8.9"