The GI Mediterranean Diet: The Glycemic Index-Based Life-Saving Diet of the Greeks

by Fedon Alexander Lindberg

Book Overview

UNLEASH THE FULL POTENTIAL OF THE MEDITERRANEAN DIET

From salads of tomato, cucumber and feta to savory moussaka and tangy tzatziki, the Mediterranean diet's mix of whole grains, fresh vegetables and oily fish has proven incredibly healthy and naturally slimming. Now, this book applies the science of the Glycemic Index to the traditional diet of the Greeks to create an even more powerful program for healthy weight loss. Accounting for...

• Format: Paperback
• Language: English
• ISBN: 156975604X
• ISBN13: 9781569756041
• Release Date: May 2009
• Publisher: Ulysses Press
• Length: 224 Pages
• Weight: 0.64 lbs.
• Dimensions: 0.6" x 5.4" x 8.4"

Customer Reviews

Best Damn Diet Book Ever!

Dr Fedon Lindberg's book "The GI Mediterranean Diet" is the best on the subject. He explains what works and what doesn't work in a way everyone can understand and benefit from. I recommend it to anyone who is serious about losing weight and improving their health at the same time.