The GI Made Simple: The Proven Way to Lose Weight, Boost Energy and Cut Your Risk of Disease

by Sherry Torkos

Book Overview

The Glycemic Index (GI) is a scientifically proven tool that will revolutionize your approach to weight loss. This title covers an action plan that helps you to lose weight, reduce food cravings, control appetite, and boost energy while you improve your health. It helps you to learn about Diabetes, metabolic syndrome, and heart disease.

• Format: Paperback
• Language: English
• ISBN: 0470154152
• ISBN13: 9780470154151
• Release Date: November 2007
• Publisher: John Wiley & Sons
• Length: 118 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.3" x 5.5" x 7.1"