The Galveston Diet: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms

by Mary Claire Haver

Book Overview

WALL STREET JOURNAL AND PUBLISHERS WEEKLY BESTSELLER - A patient-proven eating and lifestyle program to balance nutrition, help manage middle age weight "creep," and reduce uncomfortable symptoms during menopause and perimenopause--including more than 40 delicious recipes and 6 weeks of meal plans--tailored to women in midlife.

"The validation of common hormonal symptoms and commiseration...

• Format: Hardcover
• Language: English
• ISBN: 0593578899
• ISBN13: 9780593578896
• Release Date: January 2023
• Publisher: Rodale Books
• Length: 288 Pages
• Weight: 1.13 lbs.
• Dimensions: 1.1" x 6.3" x 9.2"