The Fundamental Practice of Zen Meditation: Zazen: Suitable for Zen Beginners and the Inquisitive: Including Heterodox Zen, Koan Zen, Silent Illuminat

by Sheng Yen

This book is suitable for scholars interested in Zen meditation, those new to Zen practice, and individuals seeking clarity on Zen methods. It is a compilation of Master Sheng Yen's lifelong teachings on Zen meditation, encompassing foundational sitting meditation techniques, including adjustments for the body and mind, specific guidance on leg, spine, hand, shoulder, tongue, mouth, and eye positioning, walking meditation methods, breath regulation,...

• Format: Paperback
• Language: English
• ISBN: B0DQ64M6HW
• ISBN13: 9798303346086
• Release Date: December 2024
• Publisher: Independently Published
• Length: 40 Pages
• Weight: 0.15 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"