The Four Pillars For Your Health, Good Looks and Longevity

by Getty Ambau

Book Overview

It takes a conscious effort to love and care for yourself. It takes deliberate work to know what is good for your body and to choose foods and drinks that will keep you fit and healthy for years to come. This also means becoming knowledgeable about the many risk factors (cigarettes, fatty foods, drugs, excessive use of alcohol and salts) and minimizing or eliminating them from your life. The Four Pillars-referring to vitamins, minerals, herbs and...

• Format: Paperback
• Language: English
• ISBN: 1884459056
• ISBN13: 9781884459054
• Release Date: June 2015
• Publisher: Falcon Press International
• Length: 378 Pages
• Weight: 1.22 lbs.
• Dimensions: 0.8" x 6.0" x 9.0"