The Four Foundations of Mindfulness in Plain English

by Henepola Gunaratana

Book Overview

In simple and straightforward language, Bhante Gunaratana shares the Buddha's teachings on mindfulness and how we can use these principles to improve our daily lives, deepen our mindfulness, and move... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1614290385
• ISBN13: 9781614290384
• Release Date: August 2012
• Publisher: Wisdom Publications
• Length: 192 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.6" x 5.9" x 8.9"