For over two years, I have practiced the true Tibetan Rites of Rejuvenation learned from Lamas living at a hidden monastery in Tibet. These Rites, comprising five simple range-of-motion exercises, offer youthification accompanied by health, energy, power, vigor, virility and LIFE. In my book, I provide anecdotal evidence as a basis to catalog how my body has changed, since I started to perform the Rites faithfully. I was skeptical much would happen, but I must admit that the profound mental and physical changes I witnessed in my own body made me a believer. I have more energy. I think clearer. My balance is steadier. I have more masculine vitality. My body seems to think I'm much younger than my 70 years. I'm so amazed at the transformation I experienced that I had to tell someone what happened to me. That someone is you. You also have the potential to transform yourself into someone who feels, behaves, and even looks younger! My book ends with a brief introduction to Other Information which I hope -- particularly if you're not paying close attention to how you eat -- inspires you to begin exploring how a healthy, epicurean diet has the potential to further enhance our well-being and quality of life. LIFE IS GOOD. With a commitment to change your life, you too can discover that the best is yet to come!
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