The Food Therapist: Break Bad Habits, Eat with Intention, and Indulge Without Worry

by Shira Lenchewski and Shira Lenchewski MS RD

Book Overview

If you asked people to post a status update on their relationship with food, most would say "It's Complicated." We aspire to eat healthfully but find ourselves making hasty food choices driven by stress and convenience. Or we treat ourselves to a decadent dessert but feel so guilty we don't even enjoy it. The truth is we can't make good food decisions if we don't deeply examine our relationship with food.
In The Food Therapist, Shira Lenchewski...

• Format: Hardcover
• Language: English
• ISBN: 1478918160
• ISBN13: 9781478918165
• Release Date: February 2018
• Publisher: Grand Central Life & Style
• Length: 256 Pages
• Weight: 1.03 lbs.
• Dimensions: 0.9" x 6.2" x 9.0"

Customer Reviews

Can’t comment on the actual book

I honestly can’t comment on the contents of the book because the copy I got has such a strong perfume stench that it gives me a headache.