The Food Swap Diet: The No-Nonsense Way to Shed Pounds

by Peta Bee

No more faddy, restrictive diets - The Food Swap Diet is a practical manual for weight loss that provides all the information you need to lose weight permanently. The book compares seemingly similar foods and shows which are friendlier to the waistline, and to your health, allowing you to make the wisest food choices and reduce your daily calorie intake. There's no going hungry, no banned foods and no skipping meals. You'll find hundreds of food swaps...

• Format: Paperback
• Language: English
• ISBN: 0749957832
• ISBN13: 9780749957834
• Release Date: November 2013
• Publisher: Piatkus Books
• Length: 288 Pages
• Weight: 0.93 lbs.
• Dimensions: 0.8" x 6.0" x 9.1"