The Food Connection: The Right Food at the Right Time

by Sam Graci

Book Overview

The Food Connection will show you: How to balance your hormonal system to positively affect weight, motivation, sleep patterns and cognitive abilities How to jump start your health with the seven-day World's Best Diet The 17 bioenergetic foods to eat daily How food affects your mood at breakfast, lunch and dinner Why men and women must take different approaches to ensure their hormonal health How to assess your Biological Age -- and take quick steps...

• Format: Hardcover
• Language: English
• ISBN: 1553350081
• ISBN13: 9781553350088
• Release Date: April 2003
• Publisher: John Wiley & Sons
• Length: 384 Pages
• Weight: 1.68 lbs.

Customer Reviews

simply amazing

This book is a must read. It is easy to read, and even easier to implement the lifestyle changes. This book has changed my life, if you only read one health book this one is it! Bravo Sam

Mind Blowingly Informative

This is the first nutrition book that tells me why. Why do I need to fight free radicals, why do I need to drink water, why do starchy or highly processed foods make me feel the way they do, why are blueberries and other foods so good for me. The information is a bit scientific yet easy to assimilate and I feel I can incorporate his principles into the way I fuel my body. I highly recommend it for those who are looking to increase energy, get a sleep better at night and just plain old take care of your body. I know it's my bible.