The Food Combining Diet: Lose Weight the Hay Way

by Kathryn Marsden

Book Overview

The food combining diet is a flexible, healthy way to lose weight - with no calories to count, no small portions and few forbidden foods. This book contains four weeks of recipes including three meals... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 072252790X
• ISBN13: 9780722527900
• Release Date: January 1993
• Publisher: Thorsons Publishers
• Length: 194 Pages
• Weight: 0.28 lbs.
• Dimensions: 0.7" x 4.6" x 7.2"

Customer Reviews

Great introduction to food combining

I first learned about food combining back in the 80s from the book "Fit for Life" and stumbled across this book at a bookfair. Personally, I think it does a great job of explaining why to food combine and how it works. I especially love the charts at the end of the book that show what foods combine easily. Although I didn't try the recipes, I feel this book gave me the basic information I needed to combine my favorite foods correctly.