Food Combining Cookbook: Recipes for the Hay System

by Erwina Lidolt

Book Overview

Don't mix foods that fight. That was the basis of the system of eating first set out over 50 years by Dr William Howard Hay and recently revived by Kathryn Marsden in Food Combining Diet. This is a book of recipes for the food combining cook, covering all aspects of a healthy daily diet.

• Format: Paperback
• Language: English
• ISBN: 0722512694
• ISBN13: 9780722512692
• Release Date: January 1987
• Publisher: HarperCollins Publishers
• Length: 128 Pages
• Weight: 0.56 lbs.
• Dimensions: 0.4" x 7.1" x 9.3"

Customer Reviews

A good choice, even for the picky eater! July 7, 2000

If you know anything about the Hay Diet and would like to spice up your plate with more exciting meals, this is the cookbook for you! The author, Erwina Lidolt, gives plenty of ideas to choose from. Even if you are picky, like me, and will only eat certain foods, Lidolt has recipes that you will find very appitizing and yet, easy to make. For those that are unfamiliar with the Hay Diet, Lidolt explains the most important facts briefly and gives good tips to the novice. Sadly, she cannot cover everything in her cookbook because it is, well, A COOKBOOK! I recommend that you find a book on the Hay Diet to give you more details and supplement this one. GOOD EATING AND GOOD LUCK!