Food Addiction Recovery Workbook: How to Manage Cravings, Reduce Stress, and Stop Hating Your Body (16pt Large Print Edition)

by Carolyn Coker Ross

When it comes to addiction, abstinence isn't always the right answer-and with food addiction, it's impossible. For readers stuck in a cycle of binging, overeating, and restricting, physician Carolyn Coker Ross offers the proven-effective Anchor Program " . Using this step-by-step guide, readers will learn strategies to help curb cravings, end body dissatisfaction, manage stress and emotions without food, and get off the diet treadmill, once and for...

• Format: Paperback
• Language: English
• ISBN: 0369356489
• ISBN13: 9780369356482
• Release Date: January 2020
• Publisher: ReadHowYouWant
• Length: 428 Pages
• Weight: 1.53 lbs.
• Dimensions: 0.9" x 6.1" x 9.2"