The Food Addiction Recovery Workbook: How to Manage Cravings, Reduce Stress, and Stop Hating Your Body

by Carolyn Coker Ross

Isn't it time you got off the diet treadmill? In The Food Addiction Recovery Workbook , physician Carolyn Coker Ross offers the proven-effective Anchor Program(tm) to help you curb cravings, end body dissatisfaction, manage stress and emotions without food, and truly satisfy your soul. When it comes to addiction, abstinence isn't always the answer--and with food addiction, this is especially true. And yet, for decades nutritional experts have dissected...

• Format: Paperback
• Language: English
• ISBN: 1626252092
• ISBN13: 9781626252097
• Release Date: September 2017
• Publisher: New Harbinger Publications
• Length: 240 Pages
• Weight: 1.05 lbs.
• Dimensions: 0.6" x 7.9" x 9.9"