The FODMAP Compass: A Beginner's Guide to the Low-FODMAP Diet

by Martin Storr

Includes more than 50 scrumptious recipes A practical guide for those who want to know more All backgrounds clearly explained FODMAPs are short chain carbohydrates and sugar alcohols that can cause symptoms such as flatulence, diarrhea, abdominal pain and many other digestive problems.All foods contain FODMAPs. The low FODMAP diet distinguishes between high FODMAP and low FODMAP foods.A low-FODMAP diet helps you to control your digestive problems...

• Format: Paperback
• Language: English
• ISBN: 1721213996
• ISBN13: 9781721213993
• Release Date: July 2018
• Publisher: Createspace Independent Publishing Platform
• Length: 186 Pages
• Weight: 0.50 lbs.
• Dimensions: 0.4" x 5.5" x 8.5"