The Flexible Fodmap Diet Cookbook: Customizable Low-Fodmap Meal Plans & Recipes for a Symptom-Free Life

by Karen Frazier, Laura Manning MPH, Laura Manning, et al.

Book Overview

Other low-FODMAP cookbooks take a one-size-fits-all approach to IBS. The Flexible FODMAP Diet Cookbook focuses on your specific IBS symptoms with low-FODMAP diet variations proven to target your unique dietary needs. You CAN find an eating plan that works for you and take your life back for good.

Living with Irritable Bowl Syndrome is uncomfortable, frustrating, and isolating. Figuring out which foods trigger symptoms (and...

• Format: Paperback
• Language: English
• ISBN: 1623158184
• ISBN13: 9781623158187
• Release Date: December 2016
• Publisher: Rockridge Press
• Length: 206 Pages
• Weight: 1.16 lbs.
• Dimensions: 0.8" x 7.4" x 9.2"